Vegetarians are people who avoid all meat, meaning red meat, seafood, and poultry.  Most vegetarians avoid these foods because the alternatives, which are mostly herbs, veggies, and fruits, have more vegetarian health benefits.  Today there are countless books, cookbooks, and magazine articles promoting vegetarian diets and providing guidance for those who wish to follow a meatless diet.  Choosing a non-vegetarian lifestyle has a significant health and medical cost.   A vegetarian healthy diet can be just as enjoyable as foods with meat despite popular belief.

 

Distinguishing Feature

 

A Vegetarian diet is distinguished from an omnivorous diet by its content of dry beans and lentils.  These take the place of meat and fish as the major source of protein.  There are many different kinds of beans you can choose from.  These can be served with rice, added to soups, stews, and salads, or a variety of casseroles.  These benefits clearly translate into a lower risk of heart disease, stroke and cancer.

 

 

Vegetarian Health Benefits – Healthy Heart

 

The greatest benefit from a vegetarian diet is a healthier heart.  This is because vegetarians usually have lower cholesterol levels.  Cholesterol levels are greatly increased by meat, especially red meats.  A vegetarian diet is also low in saturated fats that are common in meat.  Vegetables contain plant proteins, which are lower in cholesterol compared to animal proteins.  Cholesterol and saturated fats are the major causes of heart disease.  This is because they clog the inside of the blood vessels over time.  This leads to heart attacks, strokes, and other cardiovascular diseases.  Fruit and vegetables specifically have vegetarian health benefits by reducing the risk of getting ischemic heart disease, myocardial infarction and angina, which are common in older people.  Various factors exist in fruits and vegetables that provide possible protection against cardiovascular diseases.  A vegetarian healthy diet is good for your heart.

 

Vegetarian Health Benefits – Prevention of Cancer

 

Another of the vegetarian health benefits is that vegetarian diets help in the prevention of cancer, which is very important because cancer has no cure.  Almost all cancers, especially epithelial cancer, can be prevented with regular consumption of fruits and vegetables.   A major report published by the World Cancer Research Fund in 1997 recommended we lower our risk of cancer by choosing predominantly plant-based diets rich in a variety of vegetable and fruits, legumes, and minimally processed starchy foods, and to limit the intake of grilled, cured, and smoked meats, and fish.  Over 200 studies have revealed that a regular consumption of fruits and vegetables provides significant protection against cancer at many sites.  People who consume higher amounts of fruits and vegetables have about one-half the risk of cancer.  With a vegetarian healthy diet, the risk of most cancers was 20-50% lower in those with a high verses a low consumption of whole grains.

 

Summary – Vegetarian Healthy Diet Improves Overall Health

 

Vegetarians enjoy many health benefits and they are less likely to be obese, their skins and other excretion systems work better and they have fewer toxins in their body.  Although these vegetarian health benefits might not prevent diseases directly, it is easier for vegetarians to live longer and to have less sick days.  The consumption of a generous supply of whole grains, legumes, nuts, fruits, and vegetables provides protection against chronic diseases such as cancer, cardiovascular disease, and diabetes.  Tips for not just vegetarians, but for anyone wanting improved health, when in doubt, eat the rainbow!!  Fruits and vegetables all contain different nutrients.   Vegetarians have a 20% lower rate of mortality from all causes (ie. they live longer & don’t get sick as often)

 

 

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